If you already signed up,
please login here.
Staying Healthy While Travelling Abroad
You have spent months waiting for the chance to go on your dream holiday. However, just when you are starting to relax and have fun, you suddenly get sick. Prevent this from happening by taking the following preventative measures.
First, obtain any of the recommended vaccines before embarking on your journey abroad. Some of the most common types that need to be administered before departure are hepatitis and tetanus. In addition, get in touch with your family doctor or check out reliable travel websites that offer health advice.
Next, make it a point to bring along with you an adequate supply of prescription medicine. Also, carry a copy of the latter, which also has your physician's contact information in case you need an emergency refill. Apart from drugs ordered by the doctor, take a supply of over-the-counter items for minor aches and pains.
As you travel from one tourist site to another, endeavour to stay healthy by keeping yourself hydrated. You can do this by always carrying around bottled water wherever you go. Furthermore, pay close attention to what you eat when you go on a vacation abroad. Keep in mind that there are some destinations or countries that have lesser strict food handling and storage guidelines. To avoid stomach problems, avoid eating perishable goods that are sitting in a non-refrigerated area. Examine natural produce to see if it looks and smells fresh.
Finally, take extra precautions when participating in adventure travel excursions. Enquire from the tour operator about the possible health hazards that you might face. And if possible, engage in a fitness program before you leave for the trip so that you will be physically ready for the adventure and fun.